Now if you’re thinking “I can’t just eat whatever I want and see results.”
But in no aspect of our life can we do exactly what we want when we want to 100% of the time.
There is always a balance.
Yet too often we take this all-or-nothing approach to dieting.
We cut out everything we love.
We restrict things completely.
We slash our calories so low we constantly feel low energy and hungry.
And we don’t consider the long-term sustainability of our plan.
We just think DO MORE.
But to MAINTAIN your results long term and not rebound. To create consistency you need to see results. You NEED to embrace finding YOUR balance.
And that actually means you SHOULD include foods you enjoy regularly while sometimes even EATING MORE to see the fat loss you desire.
Honestly, this exact thing is what was most eye-opening for many of my clients…
The fact that they could restrict less and eat more and get BETTER and FASTER results.